SPORTS SPECIFIC TRAINING

SPORTS SPECIFIC TRAINING

We understand the demands & needs of training for sport. To have a competitive edge against your opposition, we believe maximising your fitness and movement capabilities is essential for increasing performance & decreasing the chance of injury.

We identify the repetitive movement patterns associated with each sport and strive to train your body to become more resilient while increasing the performance of each movement. Whether you need strength, power, speed, or general conditioning, we can assist you.

We have successfully trained amateur & professional athletes in:

  • Golf

  • Cricket

  • Soccer

  • Running

  • Rugby

  • Netball

  • Weightlifting

  • Skiing

  • Tennis

  • Volleyball

  • Swimming

  • Triathlon

Book now or CONTACT US for a free consultation