An online consultation for 20 minutes to discuss your needs and gather information to how I can help. Enquire now to organise a time and date.

12 years and above. We aim to improve fitness and movement across all ages.

We have access to a gym in Vancouver. If you are part of an organisation that has an indoor learning environment and an open space for any physical components (i.e. gym), we may be able to travel to you.

Courses - No. Training - Yes. We are not a fitness company that just takes people through workouts. Our courses are educational based which will include some physical components. However, the 1 on 1 and team training services are primarily focused on the physical.

Either online coaching or 1 on 1 training. We recommend reaching out to us for a free online consultation to see what may best suit you.

We recommend an initial 1-hour workshop. This can be done online or in-person if you are based in Vancouver, Canada. Following this, depending on your association’s budget, we could offer the ‘Foundation Course’ to the whole group or players can choose from either the online training or the in-person training options. There are also group training options. Please enquire for more details

No. We understand that sports training and games throughout the week can create difficulty with organizing a time to deliver such workshops. We can mix the content up over multiple after-school times or on weekends. Please reach out to us to arrange dates and times.

Yes! We would love to come in and assist with this. Movement and exercise content is a great way to link up the skill work that athletes are working on.

Yes, loading the body whether it’s bodyweight training or from additional load (e.g. weights) is vital. There are many misconceptions regarding this and we can supply scientific research to prove this if requested. The body is constantly under load (bodyweight) when moving and during sport. If we don’t combat poor movement mechanics and incorporate gradual loading in training at an early stage, athletes are more susceptible to injury. The overall performance will also be enhanced.

We believe that training human movement mechanics should be anyone’s first priority no matter what goal or age. We look at how joints and movement patterns optimally function from a biomechanical point of view. We aim to create autonomous and safe patterning, followed by gradual loading strategies. During this process, coordination and body awareness is enhanced and is crucial for developing skills that will relate to skills needed in sport, or for everyday life.